Stress Archives

Connecting with Nature through Parks, Beaches, and Trails will Trump Any Video Game or Movie

Posted on June 13, 2017October 5, 2017 by Administrator

As classrooms get larger and the needs of the students more disparate, teachers are leaning more towards technology to assist in the classroom, with the consequence of children spending more […] Read More

Ladies, Your Lifestyle Choices Impact Your Brain Health: What’s Your Health Style?

Posted on May 12, 2017September 14, 2017 by Administrator

Wondering how you are doing on health behaviors? Did you know that your sleep habits, exercise routine, food choices, stress management, and environmental health (cleaning products, beauty products, etc.) all […] Read More

Yoga, Meditation, and Memory

Posted on April 20, 2017October 5, 2017 by Administrator

Have you heard or read that yoga is amazing for your body and mind, but are afraid to give it a try? The first time I tried yoga I spent […] Read More

New Beginnings in Nature and Cognitive Health for Spring

Posted on April 13, 2017October 5, 2017 by Administrator

As the temperatures warm and the ground thaws, the first signs of new life begin to emerge. The green leaves and purple or yellow petals of the crocus flower are […] Read More

3 Great Guided Meditation Videos to Get You Started!

Posted on March 27, 2017January 20, 2018 by Administrator

Do you keep hearing about the benefits of daily meditation, but find yourself not sure how to start? Maybe you have started, but are struggling with finding a style that […] Read More

Exhale: Eliciting Stress Management and the Relaxation Response One Breath at a Time

Posted on January 12, 2017October 5, 2017 by Administrator

Inhale and exhale. Whether you are in a yoga class or getting ready to deliver a baby, you will hear, “Take a deep breath in and then exhale.” Breathing is […] Read More

Art Therapy for Relaxation & Brain Health: Crafting Stress Out of Your Life

Posted on December 13, 2016October 5, 2017 by Administrator

Have you ever heard a preschool teacher say, “Art should be about the process, not the product.”? Art therapy involves a meditative or therapeutic process that, like the wisdom espoused […] Read More

Keeping Calm During Uncertain Times: Connect with Your Community to Find Joy

Posted on November 16, 2016October 5, 2017 by Administrator

The lead-up to the presidential election and the aftermath have been stressful for most Americans, regardless of which political party you support. It is easy to get wrapped up in […] Read More