Wondering how you are doing on health behaviors? Did you know that your sleep habits, exercise routine, food choices, stress management, and environmental health (cleaning products, beauty products, etc.) all impact your brain health? Check-out this quiz from the Womenshealth.gov to find out what your health style is, so you can identify areas you can target for making improvements.
Then, visit our research summaries and blogs at https://affirmativhealth.com/ to learn about the lifestyle changes you can start making today to protect your brain health.