Do you keep hearing about the benefits of daily meditation, but find yourself not sure how to start? Maybe you have started, but are struggling with finding a style that clicks for you. Here are 3 great guided mediations to get you started. Turn on your speakers, click the link, close your eyes, clear your mind, and let the voice you hear guide you through the rest.
Great Guided Meditation from “The Honest Guys”:
Progressive Muscular Relaxation from Joanne’s You Tube Channel “Relax For A While ASMR”:
This one is great for trying to fall asleep from Sleep Ezy Tonight: