Dancing Makes the Brain Smarter
As you age, the brain undergoes many change, including: decreased brain tissue, reduction in blood flow, and decline in communication between brain cells. All of these changes can interfere with […] Read More
Exercise
Get Moving For Your Brain
A new study from Sweden found that women with the highest level of fitness in middle age were 90% less likely to have dementia later in life. This study followed […] Read More
Ladies, Your Lifestyle Choices Impact Your Brain Health: What’s Your Health Style?
Wondering how you are doing on health behaviors? Did you know that your sleep habits, exercise routine, food choices, stress management, and environmental health (cleaning products, beauty products, etc.) all […] Read More
Chair Yoga for Brain Health and Balance from Home
The internet has given us access to great fitness classes without ever having to leave home. While there are many wonderful social benefits to attending a group fitness class, as […] Read More