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Hibiscus Pomegranate Cooler: A Splash of Summer so Tasty that you will Forget it is Healthy

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Are you looking for a cool beverage to add to your summer menu that isn’t loaded with artificial sweeteners, sugar, or ingredients you can’t pronounce? Rebecca Katz, author of The […] Read More

Is Dehydration Masking as Dementia or Making Dementia Symptoms Worse?

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Mostly Water The adult body is comprised of about 60% water. Water is important for flushing toxins from the body, digestion, skin complexion, headache prevention, and immune system function.  Water […] Read More

Connecting with Nature through Parks, Beaches, and Trails will Trump Any Video Game or Movie

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As classrooms get larger and the needs of the students more disparate, teachers are leaning more towards technology to assist in the classroom, with the consequence of children spending more […] Read More

Remembering the Person You Love, Admire, & have been Inspired By

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June is Alzheimer’s and Brain Awareness month.  We wanted to start the month with this captivating photo series entitled “Reflections”, by commercial advertising photographer Tom Hussey, that is both emotional […] Read More

Out with the Sugar and Unhealthy Fats to Make Room for Brain Healthy Foods: Stocking the Kitchen for the Mediterranean Diet

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Once you decide to give the brain boosting Mediterranean Diet a try, you will realize that corn syrup, butter, margarine, mayonnaise, and some of the other foods high in unhealthy […] Read More

Mediterranean Diet Nutritional Powerhouse: Avocado and Fava Bean Salad

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The Mediterranean Diet recommends eating a plant-based diet as the primary portion of the foods we consume daily. One of the most typical plant based meals consumed is the salad. […] Read More

Mediterranean Diet Recipe Box: Layered Vegetable Torte Brings Beautiful Colors and Bright Flavors to your Table

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You can’t talk about the Mediterranean Diet without talking about the inherent beauty of the deep colors of vegetables in our world. The Mediterranean Diet recommends having the base of […] Read More

Mediterranean Diet Favorite Recipe: Savory Roasted Chickpeas Make a Tasty and Crunchy Snack

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When I asked Allison McKeany, the RE:mind program dietitian, for her favorite Mediterranean diet recipes she said the Blue Zones site is one of her favorite places to go. To […] Read More

Guidelines for Implementing the Mediterranean Diet: Potentially Reducing the Risk for Alzheimer’s one Forkful at a Time

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If you missed the blog yesterday on the research behind the Mediterranean diet, click here to check it out and watch the short informative video. Now that you know a […] Read More

Does the Food I Eat Impact my Risk for Alzheimer’s?

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You have probably heard the statement “You are what you eat” at least once in your life. Many people recognize that certain foods are healthier than others, but many people […] Read More