You can’t talk about the Mediterranean Diet without talking about the inherent beauty of the deep colors of vegetables in our world. The Mediterranean Diet recommends having the base of your diet be plant-based foods, including a variety of colors and flavors of vegetables. Well, this Layered Vegetable Tort recipe from The New York Times is a beauty and oh, so tasty.
In fact, RE:mind dietitian, Allison McKeany’s comment on his recipe was, “One of my all-time favorite veggie-rich recipes – lots of colors, lots of olive oil, and lots of flavor!” With eggplant, zucchini, Portobello mushrooms, basil, tomatoes, garlic, and lots of olive oil in the ingredient list, the colors make for a beautiful presentation and the flavors sure to pop with each bite. This is a must try for your Mediterranean Diet recipe box!
Check out this great video tutorial for the recipe
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