Brain-Healthy Diet – Putting it All Together

In previous blog posts, we have discussed the role of fat, protein, and non-starchy vegetables in a promoting cognitive health. Including healthy fats, such as olive oil, nuts, seeds, or fish, with each meal is an important foundation to a brain-healthy diet. Combining your healthy fats with lean proteins and lots of veggies provide an […] Read More

Sleep Apnea – Health Complications and Treatment

In my last blog, “Sleep Apnea – What to Look Out For,” I outlined the symptoms and risk factors for sleep apnea, an often under diagnosed breathing disorder that can disrupt sleep and affect health, including cognitive function. If you or a loved one have a suspicion that sleep apnea is a concern, it is […] Read More