“This is how we encourage ourselves to eat walnuts and other nuts at our house. I find it to be a great way to encourage ourselves and guests to eat nuts because they’re fun to crack (and they taste better when you eat them individually after cracking them yourself) and it’s fun to stand around and chat while cracking them.” -Dr. Ryan Fortna, MD PhD, AFFIRMATIVhealth President
Try placing a dish of nuts and some nut crackers out for your friends and family, and watch people gravitate to the bowl. Like we said yesterday, healthy food can be tasty – and in this case fun too!