Marci’s Banana Walnut Muffins

These muffins are a staple in our family – I make a batch nearly every other day. The muffins are a good source of protein, contain healthy fats from walnuts, and are sweetened with a bit of honey and fruit, which helps with blood sugar and appetite regulation.

The recipe was inspired by my son is, who is on a medically prescribed diet that prevents him from eating dairy, gluten, grains, sugar, preservatives, or additives. Many recipes that I tried were either too dense or too crumbly. After trial and error I came up with this recipe, which has become one of my son’s favorites and a hit with the members of his swim team.

Try making the muffins into a cupcake treat with the addition of some homemade marshmallow topping. I encourage you to give them a try and let us know what you and your family think! #Food4Thought


Click here for the recipes for Marci’s Banana Walnut Muffins and Homemade Honey Marshmallow Topping

Written by Marci L. Hardy, PhD

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