This is a collection of book titles that members of the AFFIRMATIV health team have found to be informative.
Please check back often, as we will update the list regularly.
Alzheimer’s disease – Music Activities for Caregivers by Kathleen Downey
Being Mortal by Atul Gawande 
Beth Shaw’s YogaFit, 3rd edition by Beth Shaw
Better with Age: The Ultimate Guide to Brain Training by Phyllis Strupp 
Brain Maker by David Perlmutter, MD
Breathe by Dr. Belisa Vranich 
Dr. Kellyann’s Bone Broth Cookbook by Kellyann Petrucci
Dr. Kellyann’s Bone Broth Diet by Kellyann Petrucci 
Eat to Live by Joel Fuhrman, MD
From Stress to Stillness: Tools for Inner Peace by Gina Lake 
Grain Brain by David Perlmutter, MD
How to Meditate by Pema Chodron 
Keeping Love Alive as Memories Fade: The 5 Love Languages and the Alzheimer’s Journey by Debbie Barr & Edward Shaw
Meditations to Change Your Brain by Rick Hanson 
Mindfulness in Action by Chogyam Trungpa
Mindfulness Support for Alzheimer’s Caregivers by Dr. Gail Gazelle 
Recipes for the Specific Carbohydrate Diet: The Grain-free, Lactose-Free, …. By Raman Prasad
The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer disease, Related Dementias, and Memory Loss by Nancy Mace 
The Alzheimers Prevention & Treatment Diet by Richard S. Isaacson & Christopher N. Ochner, PhD
The Alzheimer’s Prevention Cookbook by Marwan Sabbagh, MD and Beau MacMillan 
The Blood-Sugar Solution by Mark Hyman, MD
The Brain Bible by John Arden 
The Brain That Changes Itself by Norman Doidge, MD
The Brain’s Way of Healing by Norman Doidge, MD 
The Great Courses: Optimizing Brain Fitness by Richard Restak
The Healthy Mind Cookbook by Rebecca Katz 
The Language of Life by Francis S. Collins
The Power of Meditation by Edward Viljoen 
The Relaxation Response by Herbert Benson, MD
Train Your Mind, Change Your Brain by Sharon Begley 
Turning the Mind into an Ally by Sakyong Mipham
Understanding the Brain by Jeanette Norden (DVD) 
Wheat Belly by William Davis, MD
Why Zebras Don’t Get Ulcers, 3rd edition by Robert M. Sapolsky 
Contact us directly at 707.800.2302 to learn more about our RE:mind program.