Attached are the menus of the wonderful food served at the RE:mind retreats.  Remember, the recipes can be found in the The Healthy Mind Cookbook by Rebecca Katz that you received at the retreat.  Enjoy!

February 2018 Menu

December 2017 Menu

June 2017 Menu

Below are the handouts for the exercise classes discussed at the Retreats.

Wellness Cards Mobility part 1

Wellness Cards Mobility part 2

Wellness Cards Strength and Balance

Wellness Cards Release the Stress

Exercise For Brain Change PWR! moves