Sweeten Safely

Artificial sweeteners – you probably know them as the little pick packet (saccharine), the little blue packet (aspartame), and the little yellow packet (sucralose ) – are used in a […] Read More

It’s Tea Time!

There are many dietary choices that can benefit brain function – including enjoying a cup or two of green tea daily. Green tea has high levels of epigallocatechin-3-gallate (EGCG), which […] Read More

Tuck Yourself Into Bed

When kids are little, parents often rely on a consistent bedtime routine to help them fall asleep and stay asleep throughout the night. In fact, when my boys were small […] Read More